Many people prefer not to eat any food before training because we want to burn those calories that are accumulated by the consumption of certain foods, however contrary to what the majority of people think eating certain foods before exercise can be helpful, since it increases the performance and we get benefits during his practice when we do activities as the cardio needed greater resistance such as weight lifting, it is necessary to include in the diet more proteins, carbohydrates and some fat.

Oats: Oatmeal is a nutritious and way inexpensive, some benefits of consuming oats are, helps to lower levels of cholesterol and blood sugar, is very low in calories, and thanks to its healthy fats, protects the heart It has valuable tips and in total there are 8 essential oat amino acids making it a nutritious protein source, already that this quality allows us forms new tissue in the body, helps us to lose weight. It also supports the metabolism for the facilitation of transforming fat into energy.

Eggs: Is an I superfood very common in our diets, it is rich in protein, fat and energy intake. The egg is an excellent source for bodybuilders or people that want to increase their muscle mass.

Bananas: It is in one of the most nourishing foods that give us potassium, vitamin b6 and folic acid, ripe bananas become a food with easy digestion with many soluble fibers. And finally bananas provide energy at the moment since it is a source of carbohydrates, providing sugars that the body assimilates fast and good.

Tuna: It is known for its high protein content, also has high content of fatty acids such as omega 3 which is good for the heart, reduces the level of cholesterol and triglycerides in the blood, is also an ally in the neuronal functioning and the joints. It helps a lot to get muscle mass.

Protein shakes: protein shakes will help us gain muscle mass, since for many people fitness is one greater need to consume a protein source. According to your needs you should choose your shakes, since there are several options and they serve in different ways.