I've been getting more cardio in lately along with my yoga and have been craving something tasty and refreshing post workout. This green juice recipe is doing the trick. If you try it, let me know what you think!
Super Greens - 1 handful of each - baby spinach/baby kale/red and green chard
½ green apple
1 small pear
1 small zucchini
1 bundle of celery
1 medium cucumber
Fresh Mint - ¼ cup of each - peppermint/sweet mint/chocolate mint
Image Credit: April Lemieux
Super healthy. Heart disease is a metabolic disease caused by systemic inflammation due to bad diets. Green juices are wonderful to fight inflammation.
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I agree @discernente! It's been my go to juice lately, so yummy!
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Hello alemieux, I have also felt such cravings and also wondered how green it should be. Maybe I'd go for even greener, but I cannot judge yours other than it looks delicious and refreshing. When I'm looking for a snack I usually end up eating an apple and some lentils, I constantly wonder what the best food can be and I tend more and more to greens and fruit =) Thank you for sharing this.
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You are welcome @beastieboy! Thank you for the feedback and suggestions. A friend of mine recently tried this recipe but substituted in ginger as he didn't have any mint. He said it turned out great. I love the versatility of green juices in that you can mix and match the fruit and veggies until you find your favorite combo. I try to have my veggie/herb ratio higher than my fruits as I don't like them super sweet. I've also been eating a red quinoa and red bean mix post workout that seems to give me an extra boost as well. Cheers!!
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