Eggplants are summer vegetables.
Here are some of the health benefits of eggplants. (Taken from the organicfacts.net)
- help improve digestion
- reduce risk of anemia
- prevent cancer and heart diseases
- improve bone health and prevent osteoporosis
I like cooking eggplants with minced meat. Here you are.
I used eggplants, dried shitake mushrooms and ginger.
These were the main ingredients. I also added onions.
Very delicious and satisfying! 眞好吃、非常満意!