The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

reko (70) · 7 years ago

water is key, as clean as possible and food as close to the source as possible... congrats on your progress! :)

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3 votes

fatimajunio (52) · 7 years ago

Thank you for the advice it is very helpful.
But it is really hard now to get away on processsed food.
Well i am just try now low carbo intake and less sugar in my food.
Eating oats i think helps.
Been thinking of doing again master cleans but it will take for me a lot of determination again.

GOOD LUCK TO US!

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taliakerch (69) · 7 years ago

oh! I am a fan of your sister!
I am TOTALLY afree with her theory and her advice!

That's exactly what I try to explain to people when they ask me why I don't eat what they eat!
It's exactly the truth - many products are just glur for our nutrition and just a heat for our immune system.

I wish you LUCK!
I am sure the result wil be awesome!

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owca1992 (41) · 7 years ago

That is so sad where this world is going. Everything now has to be fast. Even food.

My grandfather always teaches me to never save money on food, because is the most important thing to eat good.

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asikanik (43) · 7 years ago

But now we have money but we can not get enough good food.

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kivsha (53) · 7 years ago

בהצלחה רבה נעם :)
זו ממש תופעה - איך אחרי החתונה כולם עולים יפה במשקל - אני חושב שזה נובע גם מכך שאתה בבית משלך ומצטייד באוכל בשפע ולא מתכלב באיזה חדר פנמיה או דירת שותפים - כשיש עוד מישהו לדאוג לו בד"כ דואגים שיהיה שפע. עוד דבר זה שכשאחד אוכל - השני בד"כ יאכל איתו גם כן גם אם הוא לא רעב :)
טענה מעניינת על המזון המעובד - ברור שיש מזונות שכאלו שאינם בריאים, כמו בשרים עם פוספטים למיניהם, אבל מבחינתי זה לא אוטומטי - אני תמיד אעדיף לברר אם יש ממש בטענה נגד החומרים המוספים למזון הספציפי המדובר.
סיבים אכן ידועים כגורמים לשובע ובכל האורז המלא וכדו' ניתן למצוא אותם בשפע - הם לא מתעכלים וסופחים אליהם חומרים ככה שהם גורמים לתחושת שובע ארוכת טווח - והם ממש טובים לעצירויות :)
הירידה הראשונית במשקל קלה יותר - אני לא בטוח למה, אני חושב שזה כי בהתחלה שורפים מאגרי גליקוגן שבו יש פחות אנרגיה לגרם - כשזה מגיע לשריפת שומנים, בכל גרם יש הרבה יותר קלוריות ואז יותר קשה לשרוף אותו - אבל אני לא בטוח שזו כל הסיבה, מסתבר שיש יותר מכך.

בכל מקרה - 5 קילו זה ממש יפה! תמשיך כך!

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amiramnoam (70) · 7 years ago (edited)

עוד דבר זה שכשאחד אוכל - השני בד"כ יאכל איתו גם כן גם אם הוא לא רעב

חחחח
אולי תרשום מאמר קצר על דיאטה, נשמע מעניין

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kivsha (53) · 7 years ago

אשקול את העניין :)
קלטת את משחק המילים? חחח

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amiramnoam (70) · 7 years ago

👍

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bllslnylmz1 (43) · 7 years ago

Often green apples, turmeric, pepper mint.
Never stay hungry for long. Make a snack.
For linden-mate tea about 10 minutes before meals.
At snack times, eat foods such as oatmeal cookies, muesli and oatmeal.
Avoid white floury, sugary foods that quickly raise blood sugar.
Chew your locusts for a long time. Do not grow up smoothly.
The pectin in the apple skin can help to provide a feeling of satiety. At snack times, eat a handful of unsalted chickpeas with a crusted green apple.
Lentils, chickpeas, cowpea, kidney beans, boiled chicken meat, fish boiling, lean grilled meatballs, egg whites omelette, turkey skewers keeps for long time.
If stress and tension trigger a feeling of hunger, it will help you to drink a cup of melissa tea, breathe in and relax and exhale slowly and suck a finger bitter chocolate slowly in your mouth.
If you feel very hungry and do not trust yourself despite all these suggestions, if you are afraid of eating too much, then you should eat a little cumin over one boiled egg. The egg is both nutritious and tough. Over the next 1 hour, unnecessary and false snacks can interfere.
The lettuce also provides a feeling of satiety.

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kouba01 (81) · 7 years ago

The best diet plan without starving is the ketogenic diet (very low carb, high fat, medium protein). Ketosis helps to eliminate hunger to a surprising degree. I had never found a diet that didn't leave me starving until I found this one. The lack of hunger was a revelation.

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3 votes

sindore (42) · 7 years ago

I agree with you, @kouba01. Once you get over your sugar addiction (includes starches) it's the easiest and best diet to follow. It's more than a diet, in fact. It's a change of lifestyle for the better. Even my neighbor here noticed I'd lost weight and complimented me on it.

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fitnessgoals (0) · 7 years ago

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Reveal Comment

lanagelkhair (42) · 7 years ago

you're making steemit a great community with your content ! keep it up!

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universalpro (49) · 7 years ago

Thank you for the advice....will try to be on healthy diet now....

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flinttalk (26) · 7 years ago (edited)

I have a question about number 2 :

Put myself a box of snakes, dates and nuts.

What kind of "SNAKES" should I put in the box?

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atik3233 (17) · 7 years ago

Shudhu Tomake | শুধু তোমাকে
http://1ink.cc/D4NMc

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jaber-hossain (30) · 7 years ago

I like to eat than diet. 😜

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jaber-hossain70 (25) · 7 years ago

I am also in your types

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jaber-hossain (30) · 7 years ago

Thats great

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atik3233 (17) · 7 years ago

Shudhu Tomake | শুধু তোমাকে
http://1ink.cc/D4NMc

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jaber-hossain (30) · 7 years ago

😊

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cryptoprofessor (49) · 7 years ago

I think the last point is responsible for many people being overweight an getting obese. I've also heard of drinking warm water in the morning before eating anything. Some say its vey effective in weight loss efforts

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oksana0407 (51) · 7 years ago

it was very difficult for me to tune in to weight loss, since the total weight I gained over 7 years was 12 kg! This is for me very much, since I have a small growth - 164 cm total. In the end, in one day I just looked in the mirror and realized that this is no longer possible. I stopped eating sweet, took salt, bread, all fried and fatty, spices and sausages with sausages.
i began to drink a lot, added excellent olive oil in the diet. As a result, for the first month, 5 kg go away. The exercises, the swimming pool have helped, and now I'm happy with my appearance. I try to eat a little fat and roast food the truth so far, but sweet is difficult to remove completely from the diet, so I just reduced the intake of sugar to a minimum.

It's not perfect, but I'm happy. I will lose weight and further on the sly.

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lanagelkhair (42) · 7 years ago

you're making steemit a great community with your content ! keep it up!

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oksana0407 (51) · 7 years ago

thx

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atik3233 (17) · 7 years ago

Shudhu Tomake | শুধু তোমাকে
http://1ink.cc/D4NMc

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prince121 (60) · 7 years ago

Diet is word that everyone should maintain it....
Diet is the sum of food consumed by a person or other organism..

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chamovnzl (46) · 7 years ago

very good idea friend, but I tell you that the best diets are those that teach us to eat and change our lifestyle is metabolism change diets and these have no rebound effect thanks. Greetings from Venezuela

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hanen (64) · 7 years ago (edited)

I have also a box of nuts beside me :) It helped me a lot with my diet. Instead of eating biscuits and unhealthy things I eat nuts. Smoothies helped me too to replace the meals and have a healthy breakfast. I noticed lately 1kg of flour has 76% glucose which is sugar. And I took a good decision of cutting bread out of my diet.
But you are right! We need to eat at least once outside otherwise we miss the normal humans food :)
Keep it up!

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atik3233 (17) · 7 years ago

Shudhu Tomake | শুধু তোমাকে
http://1ink.cc/D4NMc

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bangash113 (50) · 7 years ago

My friend i can try this out to reduce my brother.Thanks for sharing your weight loss program for slimming.You've got publish a exceptional post .Keep it up stay with us and steem community.

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rupok (80) · 7 years ago

I think that will work.I am going to try this diet,because in last one year i have gained almost 15kg.Now i need to reduce some weight and i am looking for a diet.Thank's a lot to you for such useful post.@resteemed

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fun2learn (70) · 7 years ago

Thanks for sharing your diet for slimming. Perhap I can try this out to reduce my big tummy.

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scottomega (40) · 7 years ago

I am heavy weight person,I think i should follow your step and see how it will work for me,thanks for the post,I'm going to try.

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asikanik (43) · 7 years ago

I am searching such a health post. About food and dite you write a wonderful blog. Thank you for this informative post. Happy steeming.

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tatjanastan (75) · 7 years ago

Having that kind of lifestyle not only temporary diet and restrictions will bring you enormous health benefits. If You want to be at the Top of Your Wise food brilliance I would suggest You make Bio Type Test and You find out from not processed food You eat, what is superior for Your Body...

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nafla1 (42) · 7 years ago

ide bagus...

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jatinhota (72) · 7 years ago (edited)

The lesser processed & fast food we eat the healthier we become.
As you are on a diet soon you will lose other 7KG as well my friend @amiramnoam.

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jorgevallarosa (43) · 7 years ago

I don't eat a lot of junk foods but I love eating white rice since it is our staple food, But I tried not to eat too much rice now and encourage myseld not to eat starchy food and limit myself consuming sweets. I started drinking water for at least 1-2 liters a day and I got a good result, my digestion improves, I don't have that dry skin anymore. I also noticed a lost a few kilos. So yes, water works for me and choosing the right food to eat.

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tasauver (55) · 7 years ago

What better than having water early in morning.. its medicine to everything...Rest you need to turn on fibrous and carb...

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mrsizer (15) · 7 years ago

thats is so sad...

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kimaben (49) · 7 years ago

Wow this is a great help since im starting to get fatter. Mg face starting to be round. Thanks 😁

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steem-samiam (64) · 7 years ago

I have to agree that your sister gives excellent advice :)

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miryana (47) · 7 years ago

So basically just stick to eating healthy and don't diet 🙂

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khriyad (31) · 7 years ago

body fitness need naturally food...
carry on
Thank you for sharing

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antonella (67) · 7 years ago (edited)

I'll reveal here the secret:
If you want to lose weight you must avoid 3 ingredients:
Sugar
Salt
Flour.
That's it, almost.
You should drink plenty of water and exercise the body.
That's it final.
בהצלחה

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tiger38 (36) · 7 years ago

Great idea!it do not waste money for nothing if we buy food of that waste money we could stay healthy

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sindore (42) · 7 years ago

Good luck, @amiramnoam :) I hope it will work for you.

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valorforfreedom (66) · 7 years ago

What worked for me was: Feel hungry (eat less), go jogging after I wake up, go to the gym 4x per week on an empty stomach.

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bitgeek (62) · 7 years ago

Congratulations @amiramnoam, this post is the forth most rewarded post (based on pending payouts) in the last 12 hours written by a Superhero or Legend account holder (accounts hold greater than 100 Mega Vests). The total number of posts by Superhero and Legend account holders during this period was 43 and the total pending payments to posts in these categories was $4302.41. To see the full list of highest paid posts across all accounts categories, click here.

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banum (47) · 7 years ago

incredible informations for diet and healthy life. I try it. Thanks for us sharing. ... I love this informations.

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anonymee (50) · 7 years ago

I wish you luck in achieving your goals. Have you tried the African Star Apple, it is a good fruit that you can also use.Check my article
https://steemit.com/food/@anonymee/african-star-apple

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safiuddin.zami (50) · 7 years ago

Good post

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valo99 (30) · 7 years ago

I wad made gym all summer... my body was good, i was healthly, but at school i was eat to more fast food and i gained 10 kg, now im trying to have again that body :)

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watermark (25) · 7 years ago

Your tips are amazing. This is not only for our diet but also due to your tips we can save money teach us self descipline.

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luckyt (25) · 7 years ago

If you wanna be healthy and wealthy, don't use any diet, just eat what you want, sleep enough, be goodness to people and don't worry about nothing

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latifah1 (55) · 7 years ago

diet is very difficult job, but easy for people who want to do,i've tried a variety of ways, but not work, I hope this way can lose weight I

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umex (46) · 7 years ago

looks like, it works:)

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shahaan (52) · 7 years ago

Try not breathing... Breathing makes u gain weight :p

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jos3lider (47) · 7 years ago

why do not you come to venezuela?? hahahaha

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bala41288 (70) · 7 years ago

Natural food items are always good. By natural I mean food items that are free from pesticides. Any processed food can be a problem. I have stopped consuming products that have emulsifiers.

My ideology is, if a food item needs 6 months to grow, let it take the necessary time. Forcing it to grow in just 3 months with the help of pesticides doesn't sound convincing for me.

Good article. I wish you best of luck to lose 7 more KG as you wish. After you accomplish the goal, please post about it for others to get motivated.

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rabihfarhat (62) · 7 years ago

Interesting post thank u for sharing @amiramnoam

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atik3233 (17) · 7 years ago

Shudhu Tomake | শুধু তোমাকে
http://1ink.cc/D4NMc

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steemecity (45) · 7 years ago

Like the sounds of this...its simple. we all know what is good for us...and what is bad. We all know that instinctively. It all comes down to who you wanna please, your body or your mind?

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kangsukin (62) · 7 years ago

Diet is important though, please take care of health well.
good post!

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