🍲 EASY VEGAN LUNCH | PUMPKIN AND BELL PEPPER SOUP WITH GARLIC RYE CROUTONS 🍲

amy-goodrich (70) in food • 7 years ago

Though pumpkins might remind you of Halloween and the Holiday Season, in Cambodia pumpkins are pretty much a year-round vegetable. While pumpkin might remind you of a warm pumpkin spiced latte or pumpkin bread on a cold winter day, I could eat pumpkin every day.

Unfortunately, the hubby isn't with me on that... an of course in any diet variation is key. Nonetheless, I enjoyed this lovely lunch soup....

Regardless the temperatures outside - Cambodia doesn't get really cold anyway, 20C (68F) to 25C (77F) is about the coldest we get during the "winter months" - I love a good bowl of pumpkin soup. next, to carrot soup, pumpkin is my favorite.

It tastes great and is packed with so many goods for you nutrients such as vitamin E, thiamin, niacin, vitamin B6, folate, iron, magnesium, phosphorus, dietary fiber, vitamin A, vitamin C, riboflavin, potassium, copper, and manganese.

Ready for this bowl of plant goodness?

PUMPKIN AND BELL PEPPER SOUP WITH GARLIC RYE CROUTONS 🍲

Ingredients (serves 4)

For the soup

2 cups bell pepper, chopped (we use a mix of red and green bell pepper)
6 cups pumpkin, chopped
3 cloves of garlic, minced
1 cup onion, chopped
1 liter or 4 cups vegetable stock
Sea salt and black pepper to taste
Spring onions, finely chopped (garnish)

For the croutons

2-3 thick slices of rye bread
Olive oil
Garlic powder
Black pepper

DIRECTIONS

For the soup

Sauté onion for 2 to 3 minutes over medium heat, stirring regularly. Then add garlic and bell pepper. Cook 1 to 2 minutes more.
Stir in pumpkin pieces and vegetable stock. Season with sea salt and black pepper to taste. Cook for 30 minutes or until pumpkin is soft.
Transfer to a blender (or use an immersion blender) to blend the soup.

For the garlic croutons

Brush the slices of bread with olive oil on both sides. Sprinkle with garlic powder and black pepper.
Cut into small cubes and fry in coconut oil until browned and crisp.

ENJOY THE REST OF THIS BEAUTIFUL DAY ღ ღ ღ

ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600

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7 years ago by amy-goodrich (70)

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photocontests3 (48) · 7 years ago

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ajala (61) · 7 years ago

AJ picked your post @amy-goodrich for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.

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loveself (58) · 7 years ago

I'm also a fan of pumpkin, especially the ones in Asia. I wish I could have a bowl of this soup and the rye croutons are perfect! Slurp!

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amy-goodrich (70) · 7 years ago

One bowl on its way. Pumpkins are so good and super cheap here. Thanks for stopping by my dear friend.

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steemitboard (66) · 7 years ago

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lakshmi (58) · 7 years ago

Beautiful, i love anything rye and pumpkin!

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amy-goodrich (70) · 7 years ago

Thanks. Love pumpkin too and bread from our very own bakery. Yum!

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haikubot (54) · 7 years ago

Thanks. Love pumpkin too
And bread from our very
Own bakery. Yum!

^{- amy-goodrich}

^{^{I'm a bot. I detect haiku.}}

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1 vote

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amy-goodrich (70) · 7 years ago

Hmmm.... think you need a little tweaking my digital friend hehe.

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creativewoman (62) · 7 years ago

Hi dear! How are you? I like the pumpkin in soup! It give a good flavor and good color, me always i use it and I add the cheese to it, and I put some spring onion and coriander on the top.
Bon appetit!

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amy-goodrich (70) · 7 years ago

Thanks! Ohh I love coriander but my hubby hates it. He says it tastes like soap. All good. Though a bit busy with the bakery and life. You know how it goes. How are you guys? Is @progressivechef liking his new job? Do you still have the bistro too? Really need to catch up on everybody. Need more hours in a day hehe.

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1 vote

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creativewoman (62) · 7 years ago (edited)

Hi dear Amy! My husband likes so much his new job, and the bistro still working, my sister in law with his nephew working on it! But it so hard for them , me because of my little daughter I couldn’t work outside, I take just the orders in my home to can balance between the home and work, especially I m doing all the homework alone.
Have a nice day.

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amy-goodrich (70) · 7 years ago

I hear you. Good luck in everything you guys do. And don't forget to make some time for each other too. Now with our bakery we often forget to take it easy too. Have a great day xxx

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cooknbake (57) · 7 years ago

This looks delicious! I ate pumpkin soup a while ago and have been wanting to make it at home but forgot about it😄 thanks for reminding me @amy-goodrich, lol! Your recipe seems Simple healthy and delicious, resteeming it:)
By the way, beautiful bowl!!🤗