GREEN SMOOTHIE OF THE DAY | Creamy tropical Coconut Cashew Protein Bash 🌴🌞 🌿

in food β€’Β  7 years agoΒ 

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Good morning fellow steempunks. I have been a little quiet this week as my lovely kitty cat is sick. She is 15 years old and is starting to feel her age. Yesterday I had to drive to the capital with her to do a blood test so today we know if it is her kidneys or she just became a picky old lady that doesn't want to eat cat biscuits anymore.

Let's hope for the latter.

So I am really sorry for not answering all your messages but I will try to catch up today after my Khmer language class When things go wrong in Cambodia it is not always easy to find a quick solution. Luckily the vet in Phnom Penh was such a lovely guy and helped us a lot. Though I had to spend 7 hours in the car for it I feel blessed that he was there to help us out!

At the same time we are also slowly losing my grandma with a blessed age of 92 she is throwing in the towel too.Gonna miss her so much but there isn't much we can do right. All good things come to an end at some point.

Though we had a good start of the year with our friends coming over after they left we encountered so many issues, sickness, and death among the ones we love. Furry ones and non-furry ones.

Let's hope the rest of 2018 gets a little better. If you too are having a shit start of the year, a virtual big hug is coming your way. Just remember it can't rain forever... the sun is about to break through! But enough talking about sadness as there are so many wonderful things to live for and to be happy...

This green drink for instance. As you may or may not know I am a morning person and love my morning green drinks.

Creamy tropical Coconut Cashew Protein Bash


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INGREDIENTS (serves 2-3 people for breakfast)


1 dragon fruit or pitaya (I used a white one this time)
4 passion fruit
2-2.5 cups mango
3 cups bok choy
1/3 cup rolled oats
1/3 cup cashews, soaked
1/2 cup coconut milk
water

DIRECTIONS


  1. Blend bok choy, coconut milk, and water until smooth. Add the remaining ingredients and blend again. If the smoothie is too thick for you, add more liquid base. If you have a high-speed blender you can blend everything at once.
  2. Optional: top with toppings/superfoods of your choice (chia seeds, goji berries, desiccated coconut, hemp hearts etc.)

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Happy blending!

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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600


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FYI: For green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook HERE!

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Sort Order: Β 
Β  Β· Β 7 years agoΒ 

Sorry about your cat! Good smoothie recipe. Can't wait until we have more fresh fruit options here in Chicago during the summer months.

Β  Β· Β 7 years agoΒ (edited)

Thanks! Hope we know something more soon! Not so far off spring now so fruits should start to appear in a few weeks. Wish I could send you some of ours. We got so many mangoes in the garden right now.

Β  Β· Β 7 years agoΒ 

nice! this looks soooo good. I'm a health freak here haha I love green smoothies.

Well hello fellow health freak and green smoothie lover! Have a beautiful day!

Β  Β· Β 7 years agoΒ (edited)

I hope your cat recovers as soon as possible and also want to thank you for the recipe. I will give it a try

Enjoy the smoothie! We'll know more today. Let's cross fingers.

Β  Β· Β 7 years agoΒ 

Nice recipe!it must be very tasty and healthy the same time.All the best to you and your cat😻

Thanks @robkas! Though we know she is getting old and will not be so long with us anymore... I hope we can enjoy here company for a few years more.... but there is no negotiating with life and death. We'll know more today. thanks for stopping by.

I was thinking of you today when I was making a protein smoothie before the gym :)

Lol... I am so happy to see so many people taking up the smoothie habit! What was in it?

Β  Β· Β 7 years agoΒ 

Coconut cashew delight. More like a sun after the rain! Life is full of sadness and fun. At a point in life we must give up the sweet things we love so much, that is the cycle of life... Nice one as always my healthy smoothie lady. Keep it coming

I know... nonetheless these moments can make you very sad. Luckily we have a green smoothie to cheer u up. Thanks my friend for your kind words!

Β  Β· Β 7 years agoΒ 

Welcome ma'am

It always seems like good and bad things both come in waves. I hope this wave of sadness passes by quickly! A virtual hug back to you Amy!

Thanks @plantstoplanks. I am sure there will be some sunshine soon!

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Another great smoothie recipe!πŸ‘The combination of this ingredients is pure health

Β  Β· Β 7 years agoΒ 

Sending postive energy for your kitty and grandma.

Thank you so much. The energy was well received as they both are doing better today. Kitty's kidneys are still ok but she has a severe urinary tract infection which they hopefully can treat with antibiotics. My granny is doing a lot better too. Hope she will still be around in may when I travel to Europe. She's a strong one!

Β  Β· Β 7 years agoΒ 

@amy-goodrich, WOW, THIS IS VITAMINS BOMB! At this time of the year here in Lithuania we can not brag about having the vast variety of fresh fruits, but I am sure to make something green and pinkish today! Thank you for this great idea!

Oh yes, must be very cold there now. My parents live in Belgium and it was -9 yesterday.... feeling lucky here in the tropics. Enjoy your green drink and thanks for stopping by!

Hi my dear! I hope your cat becomes well, and wish you a good journey with this healthy green smoothie!

Thanks my friend. She has a severe infection but kidneys are still fine. Let's hope the antibiotics do their work.

I hope your kitty gets better. We too have cats and I understand how they can become a part of you. And your grandmother as well, 92 years young, Wow, they life she has seen. Take care, look forward to following you.

Thank you so much.... she's indeed an important part of our family. Both my kitty cat and grandma are getting older, but they are both feeling better today so let's hope we may enjoy their company for a bit longer.