Good morning/evening fellow steempunks. I hope you are all enjoying the weekend! Here in Cambodia, we are celebrating the Khmer New year which started Friday and lasts till Monday!
It is called βKhmerβ New Year because Khmer are the dominant ethnic group within the nation who celebrate this new beginning of the year. Ninety-five percent of Cambodiaβs 15 million people follow Cambodia's official religion which is Theravada Buddhism. Following the calendar of the Buddhist religion, the Cambodian New Year falls on either the 13th or 14th of April, depending on the ancient horoscope readings called βMaha Sangkran.β
Khmer New Year marks the end of the harvest which is significant since the majority of the population are still involved in agriculture. The earlier lunar calendar that marked the new year was abandoned in favor of the present solar-based one to ensure the holiday falls just after the rice harvest and before the start of the rainy season.
HAPPY KHMER NEW YEAR GREEN MORNING DRINK β¨π₯ π
INGREDIENTS (SERVES 2 FOR BREAKFAST)
- 1.5 cup chopped peaches
- 1 large banana
- 2 cups fresh spinach
- 2 cups unsweetened almond milk
- 1/4 cup rolled oats
- 2 tbsp almond butter
- 1/2-1 tsp vanilla extract (optional)
- 1/2 tsp ground cinnamon (optional)
- Hemp seeds (optional topping)
FYI: chop and freeze banana and peaches before blending. this will add extra creaminess and chill the smoothie. You could also use a few ice cubes instead!
FYI: do you want to learn how to make nut butter at home? CLICK HERE. Or are you more interested in trying to make your own nut milk? Find a full tutorial HERE
DIRECTIONS
- Blend spinach and almond milk until smooth. Add remaining ingredients and blend again. If the smoothie is too thick, add more water or almond milk and blend again until smooth. If you have a high-speed blender you can throw in everything at once.
- Optional: Top with hemp seeds or other superfoods/toppings you like.
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
LET'S CONNECT!
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That looks and sounds like a really healthy and nutritious start to the day @amy-goodrich.
Happy Khmer New Year to you π
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Thank you @jaynie!
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My pleasure :)
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Happy New Year and enjoy your drink. It looks tasty though
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Always enjoying these green drinks. Thanks for stopping by!
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Happy New Year π
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Thanks @ace108
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You're welcome
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It looks really healthy, but I bet it tastes really good too! I'm definitely gonna make one of these for myself today, since I love almond milk and I think it's a great combination :) Many nutrients - that's a great start into the day! Thanks for sharing the ingredients with us! Have a lovely weekend!
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I hope you had a lovely week and enjoyed the green drink! Thank you so much for taking the time to comment @theywillkillyou.
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Green vegan smoothies are the best addition into any vegan diet to optimize your health!
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Agree! Thanks for stopping by @sunfruitdan.
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So interesting to hear about the celebrations. Are there public parades or parties or foods to celebrate? Have you lived in Cambodia for a long time? I love to hear about it. And of course your luscious green smoothie this morning my friend ! And peaches are in season? Nice.
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Thanks, @birdsinparadise. Unfortunately, there are no peaches in Cambodia. Only imported ones. But sometimes I buy them because I miss them so much! We have been living here for 4 years now! I will write a post about it once my life gets a little bit quieter. So busy these days! Especially with the New Year that normally lasted until Monday but here on the coast festivities went through till yesterday. Also arranging things for the bakery and coaching my online clients. Think I will need a holiday soon hehe! Hope you are doing well too!
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Happy Khmer New Year! Rolled oats in a smoothie...yum! I never thought of that. Love that idea.
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Thanks my dear! You should give it a try. adds extra protein and complex carbs to turn the smoothie into a more filling meal. And it's yum ;)
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I definitely will! I'm always looking for ways to make my smoothie more filling. I'm not a fan of protein powders so the oats are perfect. Thanks!
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