Happy Friday fellow steemians. I hope you all had a great week and are ready for the weekend! Since there is a blockchain meet up in Bangkok, my husband will be away for the weekend. I can unfortunately not join him this time. Would have loved spending time in Bangkok again, but it will be for another time :(
The kitchen will be my playground for the weekend. Which is one of my favorite places in the house. And since I'm home alone, feel free to drop by if you are close for some food since I can't cook for 1 person only ;)
But let's talk morning smoothie now. If you never tried parsley in a smoothie, then go on. It's super yum! Especially if you are a parsley lover just like me. Not only does it add some flavor it is super nutritious and cleansing too. A surprisingly small amount of parsley is packed with so much good-for-you plant goodness. To give you an idea, just two tablespoons of fresh parsley provides 2% of your daily need of calcium, iron and folate, 12% of your vitamin, over 150% of your vitamin K; and 16% of your vitamin C.
Parsley has been associated with helping to fight the following symptoms and disorders: inflammation, oxidative stress or free radical damage, anemia, bladder infection, digestive problems (including Irritable Bowel Syndrome or IBS), kidney stones, bad breath, arthritis, bloating, gas, acid reflux, constipation, poor immunity, and skin problems.
Ingredients
2 bananas, chunked and frozen
2 cups cubed pineapple
1 cup fresh parsley
2 cups bok choy
2 cups unsweetened coconut water
1 tbsp extra virgin coconut oil
1 lime, peeled
Directions
- Blend bok choy, parsley, and coconut water until smooth. Add remaining ingredients and blend again.
- If the smoothie is too thick for you, add more liquid base. If you have a high-speed blender you can throw in everything at once.
Happy Blending!
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1 AND OUKITEL PHONE C5 PRO
good postt i upvote u
maybe u can upvote my postt
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Nice Post
i am on a weight loss journey i just orderd PhenQ from : http://crazybulkproducts.com/phenq-reviews/
please check and guide me if its ok to use
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The one and only way to lose and maintain weight is via lifestyle changes. Eating healthy foods and exercise regularly. There is no such thing as a magical fat-burning or weight loss pill or powder. Yes, they might work at the start, but once you stop taking them all the fat and then some will come back. Have a great day ;)
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Happy Friday and Cheers to the new smoothie of the day :D
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Thanks @journeyoflife
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Parsley is a superfood. By the way, almost all leafy greens are super foods, full of nutrients.
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It sure is and so yummy too!
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nice post @amy-goodrich
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Thanks @andyriza! Glad you like it!
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It was very good!
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According to the ingredients it's very healthy :)
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It sure is! Love my green drink in the morning!
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Happy Friday @amy-goodrich! Wow I never knew about such great benefits of parsley! Thank you for that!
I'm sure we are going to have some great recipe coming up this weekend!!
Happy cooking!
@progressivechef
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Happy cooking to you too ;) Parsely is so good for us. It even helps the body eliminate heavy metals. Have a great weekend.
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Nice recipe!!! Healthy green juice. It looks amazing. You make me salivate. Thank you for sharing a new a great idea.
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Thanks @creativewoman! Green smoothies are so good for you! Add some raw cacao powder and I'm sure your little one will love them too.
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Yes sure i have to try it.
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So easy and refreshingly good for you/me. Thank you. 🐓🐓
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Hehe! It sure is! Thanks for stopping by @mother2chicks.
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