The take home message is just cook and you will be fine, no need to copy this exact recipe and live off of it. Trying to manage micronutrients like this is annoying to impossible for home cooks.
RE: Food Scientist's $1.50 Fried Rice vs Soylent for $$$ and Nurtients
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Food Scientist's $1.50 Fried Rice vs Soylent for $$$ and Nurtients