Image from pixabay
Milk is an important source of calcium, but the number of people do not like to drink it. Many people can not digest 'lactose intolerant'
Example milk and dairy products.
According to nutrition science, a list of foods that contains calcium, besides milk, is given below.
Seed Food
These contain plenty of calcium, along with proteins. To meet the demand of calcium, you can add dietary foods to the vegetable foods.
Image from pixabay
Fish
Sardines and salmon are the ideal source of calcium. You can eat whites, grills or bar-b-quotes.
Image from pixabay
Tropical Almond
Keep an eye on the quantity of nut food. You can eat nuts directly or can make cottadam milk in the house. A nut nut or one-glass nuts-milk is very nutritious.
Image from pixabay
Oatmeal
Although hard to believe, the oatmeal is also calcium cooked in water. However, the quantity is slightly smaller. So you can also keep it in daily diet.
Image from pixabay
Orange
This is the result of not only vitamin C, but also calcium. But the orange juice is destroyed by its calcium. So eat it directly from Mars.
Image from pixabay
Soy milk
Ideal alternative milk for those who do not digest milk. It contains more protein and calcium than the actual milk. With breakfast cereal, tea and coffee can be cooked even by making yogurt.
Image from pixabay
Vegetables
You can get almost 100 milligrams of calcium from the amount of vegetables you eat once you eat it. So to eat calcium deficiency regularly eat vegetables and vegetables.
Image from pixabay
Sesame
Sesame can be added to add to the spicy food. A table-teaspoon is about 88 milligrams of calcium. Sesame can be mixed with vegetables, salad and bread in everything.
Image from pixabay
To keep the right function of calcium in the body, adequate vitamins D. So, along with calcium, there is a need to ensure adequate vitamin D from food and sunlight.
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ক্যালসিয়ামের গুরুত্ব অনেক
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Yes, right.I know also.It's help for our body.
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Vote back my friend hehehe
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thank you aniqa i don't like milk and now a days feelings like crack sounds from bones .this is helpful
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These are my favorite food. I love nuts and fruits. Trying to reduce milk in the future, but it is irresistible.
This is the real food that we should eat and enjoy and not the fast food :)
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more strong your bones more long your life...nice share
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Hey, nice post ! I like your content. Keep up the good work! It's always nice to see good content here on Steemit! Congratulations!
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Great post for heath. Thank you for sharing. I love fish.
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Yeah. Thanks for sharing!
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totalmente de acuerdo muy nutritivo el post e importante el conocer de la importancia del calcio en especial en las mujeres que pueden sufrir de enfermedades derivadas de la falta de este nutriente
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the nice post! Hope to see more from you :) I followed you!
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I like your posts
a very good post.
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Oh it's a very interesting post because in all stages of life its consumption is of the utmost importance. Calcium is one of the essential elements for us, it is one of the most important minerals for the body with proteins, water and fats, whose main objective is the strengthening of our bones.
The consumption of calcium in adequate amounts regulates our organism until reaching its perfect balance, but it is important to take into account that depending on age, absorption presents greater or lesser difficulties.
I think it's also important to note that when we exercise and take the right amounts of vitamin D, calcium absorption is easier. On the contrary, the absorption of calcium can be hindered by the consumption of alcohol and caffeine ... Also is necessary to consume between 1,000 and 1,200 mg. per day for adults and 1,300 mg. per day for teenagers, although in no case should the 2,500 mg ever be exceeded. per day.
Anyway, thank you very much for your informative post, I hope I could have complemented it a bit! By the way, if it's not too much trouble I wanted to invite you to read my posts. I would greatly appreciate if you take the time to read them, and in case you like them, I would appreciate it if you would give me a vote, a comment, or a resteem.
You have my vote, and I stay attentive to your next publications!
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I like the format of your posts and the pixabay images. I'll have to check that out myself.
I don't believe milk to be that good a calcium provider since the fat content makes it an acidic food and, while it supplies calcium, the acidity leeches it from the body. Also, we have to address factory farming as it is becoming increasingly destructive to the environment. Agriculture is one of the world's worst polluters. I'm all for the alternatives you have listed here.
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What is your favorite? @anikaa
excellent post
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