Start Your Day with this Fiber Rich and Hormone Friendly Green Smoothie!

Need to get more fiber into your diet? What about balance your hormones? Generally, these are
two things most of us want to keep in mind in order to improve and optimize our health. In this
smoothie recipe you’re loading up on vitamins, minerals, antioxidants and fiber. You will also
enjoy the healthy hormone balancing fats for glowing skin and more energy.
Ingredients:
 1 kiwi, peeled or unpeeled
 half cup kale
 half green apple, cored
 half lemon, juice only
 1 tsp. honey or 1 pitted date optional for added sweetness
 1 tbsp ground flax
 half cup coconut water or coconut milk (or sub any nut milk you choose)
Instructions: Blend in the blender on high until smooth and enjoy.

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