coconut water

coconut water

During the hot afternoon, drinking water will certainly be refreshing. But do not just plain water, there is no harm in trying to drink coconut water. Benefits of coconut water is believed to be healthy body.

Coconut water is obtained from the young coconut. Actually the water is the forerunner of white coconut content. In addition to tasty consumed in hot or medium weather sweating, coconut water can also be consumed when a person is losing a lot of fluids due to diarrhea. Coconut water can be an alternative to water to hydrate the body again.

For Indonesians, consuming coconut water is common. Coconut water is sold with natural flavors or mixed with other ingredients. Then how much should we consume coconut water?
Coconut water as a daily drink can be considered as fruit juice. Should consume enough about one glass per day. Although quite healthy, one thing to remember is that coconut water still contains calories. If your daily coconut water consumption is about 236 ml per day, then you should calculate an additional 45-60 calories. If then, additional calories from coconut water is not used by the body, it can increase the weight of about 2 kg per year.

According to research, the benefits of coconut water can replace body fluids quickly. Also proven to have better ability than ordinary water or sports drinks
@arismo