We all know that calcium is good for us. Let's take a look at what calcium does for you and which foods are rich in calcium.
Here are the health benefits of calcium:
Milk is a great source of calcium, however, there are other foods that are rich in calcium as well. Here are some listed below:
Very interesting post, this is very useful for everyone who read it. and also beneficial to the body, because each of us is in need of calcium in us. With this post will be many who know every plant that has a calcium content. Thanks.
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A good post!! Very good sources of calcium. It is misunderstood that we need milk for calcium.
Though I am (still) not vegan, but I am convinced that we as humans doon't need milk.
Here is a short clip from documentary 'Cowspiracy'
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