Hemp seeds, Jerusalem artichokes, pomegranates, edamame, lentils and Brazil nuts: here are 6 nutrient-rich foods to add to your plate.

EDAMAMES

Excellent source of protein.
We add them to our stir-fries, soups, pasta.

HEMP SEEDS

Rich in omega-3 and 6.
We add them to our smoothies, muffins, cereal.

GRENADA

Rich in antioxidants.
We add its seeds to our yogurts, salads, fruit salads.

LENTILS

Rich in fibre.
We add them to our stews, couscous, spaghetti sauces.

BRAZIL NUTS

Rich in minerals (selenium, magnesium, copper and phosphorus).
We add them to our mueslis, cranes, desserts.

TOPINAMBOURS

Excellent source of prebiotics.
We add them to our purées, gratins, soups.

http://www.coupdepouce.com/sante-et-vitalite/nutrition/galeriemedia/6-aliments-sante-a-ajouter-dans-notre-assiette