Food and Health Awareness | Lychee And Its benefits For Your Health

Hey steemit family @ayesha221 here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Lychee. Lychee is a wonderful fruit with plenty of health benefits.

HEALTH BENEFITS OF LYCHEE

Aids in Digestion

The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. This can reduce constipation and other gastrointestinal disorders.

Boosts Immunity

Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.

Prevents Cancer

The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancer.

Antiviral

The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus.

Controls Blood Pressure

Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!

Anti-influenza

This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee.

Improves Blood Circulation

Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells.

Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated membranes, bleeding nose, fever, or a sore throat. However, in normal quantities, there are no inherent health risks.

If you Like This Post Please Upvote it and i will see you in another post. :)