Mango is benificial food

Madhumas is going on ... now the fruit of King Amir In the kingdom of Mango, everybody has their own taste. The mango of our country Yet, many people want to know about health, what weight increases with me?
(photo-@source)

Tamanna Chowdhury, a prominent nutritionist, told banglanews about the fact that the delicious mango grows up.

Tamanna Chowdhury said, while eating golden-yellow papaya mangoes of sweet taste, calorie accounts are not many in mind. As a result, excess weight is added to our body.

Because of a small size of mango, we get 200 calories. Every day if two meals are consumed as extra food, then weight increases after one week. However, by consuming small amounts of mango on the day and reducing the amount of sweet food other than the excess weight, much more freedom is available from the thought of weight weight.

This nutritious fruit is very useful for our body. We get vitamin A, K, C and Vitamin B from the seasoned mango. Omega 3 and fatty acids are also rich source of fiber rich mango.

The best time to eat mango at the time of summer. The mango keeps the body cool, the use of mango increases digestion.

Children do not have to eat mangoes, they can eat wisely, adults can eat moderately daily without eating extra.

Even those who have diabetes can eat half a cup of mangoes instead of other fruits.

Another important thing, the sweetness of the mango, the amount of calories increases in that way, and many prefer to eat mangoes, due to excess sugar in the juice, calories grow too much and the froth is broken. For this, Tamanna Chowdhury advised to eat and eat a meal.