Diet Program for Cholesterol Patients

Diet Program for Cholesterol Patients

Monday:
MORNİNG:
1 cup skim milk
1 slice of bread
2 match box low fat cheese
1-2 cups sugar-free tea

SNACK MEALS:
1 teaspoon skim milk

NOON:
1 portison skinless chicken meat
1 cup oily yogurt
1 slice of bread
Boiled potato
1 portion of fruit

SNACK MEALS:
1 teaspoon skim milk

EVENING:
1 portion oil-free salad
1 slice of rye bread
Burning flesh
1portion lemon salad

Tuesday
MORNİNG:
2 eggs white
1 slice of rye bread
1 matchbox low fat cheese

SNACK MEALS:
1 portion of fruit

NOON:
2 grilled meatballs
1portion salad
1 teaspoon diet yogurt
1 slice of rye bread

SNACK MEALS:
1 portion of fruit

EVENING:
2 pieces of chicken meat
1 slice of rye bread
2 tablespoon boiled broccoli
1 teaspoon diet yogurt

Wednesday
MORNİNG:
1 cup oatmeal
1 glass of orange juice
1 slice low fat cheese

SNACK MEALS:
1 portion of fruit

NOON:
4 tablespoons dry beans
2 tablespoons rice pilaf
1 serving lemon salad

SNACK MEALS:
1 teaspoon skim milk

EVENING:
90 gr boiled chicken
1 plate of boiled spinach
1 slice of rye bread
1 portion lemon salad

Thursday
MORNİNG:
1 slice fat free cheese
1 slice of rye bread
1 tomato, cucumber
1 teaspoon diet milk

SNACK MEALS:
Half portion salad

NOON:
1 adet lüfer balığı
1 porsiyon limonlu salata
1 dilim çavdar ekmeği

SNACK MEALS:
1 portion of fruit

EVENING:
2 tablespoons celery eating
1 slice of rye bread
1 teaspoon diet yogurt

Friday
MORNİNG:
1 teaspoon fruit juice
1 omelette (with egg whites)
1 slice of rye bread

SNACK MEALS:
1 teaspoon diet milk

NOON:
1 cup buttermilk
1 chicken sandwich
1 portion lemon salad

SNACK MEALS:
Half portion salad

EVENING:
6 tablespoons chicken broccoli cauliflower
1 slice of rye bread
1 bucket non-fat noodle soup

Saturday
MORNING
2 eggs (only white) lean menemen
1 slice of rye bread
1 cup sugar-free tea

SNACK MEALS:
1 portion of fruit

NOON:
1 portion of boiled broccoli
1 serving lemon salad
1 slice of rye bread

SNACK MEALS:
1 teaspoon skim milk

EVENING:
1 piece of chicken meat (chest)
1 teaspoon diet yogurt
2 slices of rye bread
1 serving lemon salad

Sunday
MORNING:
1 slice fat free cheese
1 slice of rye bread
1 egg white
1 cup sugar-free tea

SNACK MEALS:
1 portion of fruit

NOON:
1 piece grilled chicken
1 slice of rye bread
1 serving lemon salad
1 teaspoon diet yogurt

SNACK MEASL:
1cup buttermilk

EVENING:
4 tablespoons leek poached leeks
1 slice of rye bread
1 serving lemon salad