Hello. Like the article but I would add trying to get foods that are non-gmo or organic will help keep out toxins that prevent the body from absorbing the nutrients your body needs.
RE: Back to food basics : #1 - Glucids
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Back to food basics : #1 - Glucids
Thank you for your comment @beth4895. I agree with you. I shall bring the subject of organic and gmo in an article. Stay tuned. :)
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