Make your own intestinal cleansing

It is not a good idea to go too far away from home, or even move too much when doing a cleansing of the large intestine. Be sure to keep calm during the day and the following day.

With a good natural treatment, you can release your bowel and release all the harmful remnants that have accumulated in the intestine and which can make you feel sick or bad. Learn how to make your own home-made bowel cleansing in this article and enjoy the feeling of a healthier life.

What should you know about intestinal cleansing?
Doctors who practice alternative medicine consider it important to perform a bowel cleansing occasionally to remove toxins, stools and other contaminants that accumulate in this body. Such harmful substances can cause diseases and generally poor health.
The colon, of course, empties itself of toxins through the stool, but sometimes this is not enough. For example, when you have constipation, the intestines are not emptied properly and therefore there are usually some substances left in it. The good news is that you can remove these harmful remains from your intestine using natural homemade recipes to enjoy a healthier life. What these recipes mean is that you will increase the amount of stools you have on a day, but in a conscious way.

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You should make a bowel cleansing at least twice a year . It will make you feel less heavy and more energetic - and without the unnecessary substances to absorb space in the intestines, they will also be able to absorb more nutrients and remove more waste from the body.

The modern diet that we eat today is full of harmful substances, additives and preservatives that accumulate inside the body, especially in the intestines, kidneys, liver and colon. That is why it is important to clean the colon thoroughly. Remember that after doing this three times, you will really feel the results, but you will feel much better already after the first cleansing.

When you are ready to perform a bowel cleanser, you should be extra careful about what you eat. Avoid foods that contain dairy products and foods that irritate the digestive system, and make sure you only eat small amounts of protein. The best diet is one that is full of vegetables, fruit and fiber. Remember to drink well with water.

After performing a cleansing, it is also important to restore the natural bacteria in the large intestine, because most of them will have been removed by the cleansing. Eat natural yogurt or take a dietary supplement containing active cultures or yeast. You can also try to eat sauerkraut - cabbage contains glutamine, which accelerates the rebuilding of cells in the digestive system.

Another good idea is to get a massage that helps release the toxins that urine contains . Lymphatic drainage is the most recommended form. For example, one may choose to follow a training routine known as "makaho", which consists of a series of extensions that help the intestine to improve the flow of energy to the large intestine.

If you have a bowel cleansing, you should stay home all day and the following day. Therefore, it is ideal to do this cleansing for a weekend. Try not to move too much or go out.

Smoothies and juices that cleanse the large intestine
As already mentioned, the large intestine is a very important part of the body, as it is here that nutrients and vitamins are absorbed and waste is removed. If the colon contains toxins, harmful substances and fat, you will become dull and can easily succumb to fatigue and disease.

To clean your colon naturally, you can use these homemade juices and smoothies:

Juice with green aloe, cucumber and apple
This juice is really delicious and helps to clear the large intestine. The ingredients are all reinforcing and their effects are guaranteed. The digestive system will have a lot better and in a moment your shape will look smaller. You need a slice of pineapple, half a cucumber with peel, a small (preferably green) apple, aloe vera gel, and an orange. Cut the cucumber in half and put all the ingredients in a blender with the juice from the orange. You can add a cup of water to dilute the juice. Drink it twice a day, like the first thing in the morning and again in the evening for seven days.

ginger Juice
This is one of the world's easiest recipes to cleanse the large intestine. It is super efficient to remove toxins quickly and carefully. Ginger has anti-inflammatory properties and improves digestion. All you need is a washed and peeled gingerbread and a glass of water. Chop ginger and then add both ingredients to a blender. When they are well mixed, you should say the fluid. Drink this on an empty stomach and enjoy it. With a little honey if you want to. It is also a good way to treat nausea, heartburn , acid reflux and other digestive problems - besides cleansing the large intestine.

Red juice to cleanse the large intestine
This juice will relieve the colon and at the same time remove toxins. It is fresh and contains both diuretic and antioxidant properties. You need six strawberries, a slice of fresh pineapple, and a tablespoon of fresh parsley. Blend them with some water and drink this time a day before breakfast, for a week.

Lemon juice
Lemon has plenty of detoxifying and purifying properties in general. If you want to use it to clean the large intestine, just squeeze the juice from a lemon and mix it with half a glass of hot water. Drink just before bedtime.

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