Healthy Summer Drinks To Prevent Dehydration

Summer is a time when your body gets exhausted and dehydrated due to the loss of body fluids in the form of sweat. Summer is also a time when you enjoy swimming and trekking. But you must maintain the reserves of water and electrolytes in your body in a healthy way. Various healthy summer drinks to quench you thirst in summer. These drinks not only fill your body with fluids but also supply it with various electrolytes that are lost in sweat. Take a look at some of the best homemade summer drinks recipes.

Tangy Water

Put a cucumber slice, few mint leaves and orange slices in a glass of water. The water gets a tangy flavour and is rich in vitamin C. This healthy drink will protect you from heat rashes due to it's antioxidant properties.

Lemon And Mint Drink
Put some mint leaves and lemon slices in a glass of water and boil it for 15 minutes. After cooling add some honey to it. This is one of the best drink to protect yourself from summer heat and dehydration.

Orange Juice
Squeeze an orange & add a pinch of salt to it. This drink is rich in vitamin C and electrolytes and will prevent you from getting exhausted and dehydrated. This is one of the best healthy summer drinks.

Skimmed Milk
This drink is rich in proteins and low in calories. It will satisfy your hunger as well as it quenches your thirst during hot summer days. Have some cold skimmed milk during summers to beat the heat. This is an effective summer drink recipe for dehydration.

Yoghurt Drink
Put some water, cumin seeds, ginger slices and a pinch of salt to a cup of yoghurt. Shake and mix it well to make a drink. It is rich in good bacteria (probiotics), antioxidants and electrolytes. It protects your body from various summer infections and also protects you from dehydration.

Watermelon Drink
Make a watermelon juice & add two teaspoons of lemon juice and a pinch of salt to it. This will be a perfect summer drink for you as it will supply your body with all the essential minerals needed in summer. This works very well as a best energy drink for dehydration.

Rose Drink
Add some saffron and fresh rose petals in water. Boil it for some time and keep it overnight. In the morning add some honey to it and your drink is ready. This is among the best summer drink recipes to have this season.

Green Tea
Having tea in summer dehydrates your body as it contains caffeine. But green tea is an exception. You can enjoy green tea in summer by adding some lemon juice to it. You can also put some ice cubes in it to make it a cold.

Butter Milk With Ice
This is one of the best summer drinks that will not only quench your thirst but will also benefit your body in many ways during summer. Take some curd and put some dried mint leaves, pinch of salt, little honey and mashed strawberries in it. Add some ice cubes and have it chilled during a hot summer day.

Cucumber And Musk Melon Drink
Make a juice out of cucumber and musk melon in a juicer. Put half a teaspoon of honey and salt in it. You can also add some cumin seeds (zeera) and fresh mint leaves to it. This drink will sooth your body and prevent excessive sweating.