[EASY DAILY FOOD] Fried rice in brown stimulate my appetite in the morning.

I like to make a fried rice with various meats and vegetables. I use some of meats and vegetables as much as possible. A bowl of fried rice with coffee is enough for a simple breakfast then. I used canola oil to cooke this fried rice. Canola oil means 'Canadian Oil + Low acid'. It is produced from oilseed canola. Canola oil contains fewer saturated fats and is good for our health, but it also contains eruct acid. It is able to cause of heart disease and hardening of the arteries, so don't use too much daily. Everything can be harmful when they're used too much at once too often. Mostly, I use olive oil to cook, but I prefer canola oil when I need more dry and crispy taste.

Ingredients:

A bowl of rice

2 broccoli

1~2 sliced ham or 1 beef frankfurter

zucchini

Oyster Sauce

Salt

Soy Sauce

Canola Oil

How to cook: 

Cut a ham or a frankfurter into small slices.

Cut zucchini into 1.5cm thick slices and dice teeny tiny.

Cut broccoli into small slices either.

Over medium heat stir-fry hams first 1-2 minutes.

Tip. Heat up the pan with canola oil over medium-high and turn it down.

Add all of the vegetables and stir-fry more 1~2 minutes.

Lower the heat. Add a bowl of rice and 0.5 table spoon and 1 flat teaspoon oyster sauce.

Mix well all of the materials, and cook 2~3 more minutes.

Tip. If it doesn't enough salty, add some salt.