Thanks Lena. Will let you both know. My husband has a wonderful appetite for the healthy options, I'm very grateful he's not a typical Afrikaaner. There's an expression here which sums up a lot of men (although these days sadly women and children too. In English it translates "rice, meat, potatoes"). However he will often just eat a big salad for a meal, as long as there is plenty of avo, possibly humus and roast veg.