My private kitchen #11 Spanish Mackerel iron pancake! 我的私房小厨#11 铁锅鲅鱼饼子！

Spanish mackerel pancake has been Dalian people special delicacy.Spanish Mackerel’s meat is tender, delicious and rich in nutrition. It is very good for our health. The corn flour and bean flour cake are also rich nutrition that we all know . Today, i will share wity you my delicious food "Spanish Mackerel iron pancake. " Now look at this special cuisine !

鲅鱼饼子一直都是大连的特色美食。鲅鱼，肉质细嫩，味道鲜美，营养丰富，有补气、平咳作用，对体弱咳喘有一定疗效。 玉米面和豆面饼子不用介绍，大家也都知道那营养是杠杠滴。今天跟大家分享的是我做的铁锅鲅鱼饼子，这可是我们全家最爱吃的一道菜，简单，美味又不复杂。 还是先上个图吧！

Ingredients:
Soaked soybeans
Corn meal
water
soda
Spanish mackerel
Onion ginger
Cooking wine
soy sauce
Sichuan Pepper

原料：
泡好的黄豆
玉米面
水
小苏打
鲅鱼
葱姜
料酒
酱油
花椒
白糖

Methods :
做法：

Take out a Spanish mackerel from the bridge (if the fresh is better) . When half of the body is melt , removed the viscera and washed , then cut it into large pieces.

冰箱里拿出鲅鱼一条解冻（如果有新鲜的更好）。化到一半的时候，出掉内脏，洗净，斜刀切成大片。

Put onion ginger, cooking wine, soy sauce, salt, sugar on the mackerel . ready to use .

切好的鲅鱼放上葱姜，料酒，酱油，盐，糖，调好待用。

The soaked beans are crushed with a juicer. It can be 1:1 or corn more . The good ways of putting soy beans , one is nutritious, on the one hand is particularly delicious. Put some soda in the flour. it can make the pancake much softer.

泡好的黄豆用榨汁机榨碎 ，放上玉米面。可以是1:1 也可以玉米面多些。放黄豆一方面有营养，一方面特别好吃。在和面的时候放点小苏打，这样能使贴出的饼子更加松软可口。

Put the oil in the iron pan and heat then put the mackerel inside. fill water, a little more, you can cover the mackerel.
铁锅加热放油，把味好的鲅鱼放进去，填水，稍微多些，盖过鲅鱼即可。

Roll the corn and soybean dough with your hands and put cornmeal on the pan when the Spanish mackerel is boiling . Simmer for about 20 minutes .

The Spanish mackerel and pancake is ok , especially the cake in the soup is more delicious.

用手把玉米黄豆面团成团状，大火烧开，把玉米面贴在锅上。 中火炖鲅鱼20分钟左右。
做好的鲅鱼和饼子，饼子特别好吃，尤其是进入鱼汤当中的饼子更是美味。

We all like to eat this dish and never say no . It also had many other fish to eat, but I think the Spanish mackerel pancake is always my favorite!

Sometimes you will feel that what you want to eat is not very important, it is more important that you enjoy your life and participate in the mood of activity life. The sensation of success will accompany you when you eat your hand-making delicacy, really great !

If you have time , you can have a try , after all , only doing by yourself is really wonderful , amazing ! I hope you like this real Dalian food!

Thanks for sharing and hope you follow , upvote @bxt and welcome to resteem.

这道铁锅鲅鱼饼子，我们都百吃不厌。铁锅炖鱼也还有许多其他的吃法，但是我觉得鲅鱼饼子一直是我的最爱！有的时候你会觉得其实吃什么并不是太重要， 重要的是你享受生活，参与生活的心情。那种成功的感觉会伴随着你美美的享用你的美食，棒棒哒！小伙伴们有时间可以尝试一下，真的不错哦！这款地地道道的大连美食希望你能喜欢！

谢谢阅读!