Tea: Earl Grey

The back of the package says:  

For a perfect cup of tea- To fully appreciate our premium estate black flavored tea, bring fresh cold water to a rolling boil.  Use one tea bag per cup and steep to desired strength (we suggest 2 to 3 minutes)  If prefered, add milk or lemon, sweeten with sugar or honey.  Relax and enjoy!

I guess they put that on the back of every package!

In my mind it is heakthy for an individual to take a hot bath (or sit in a sauna) and sweat.  Not only is sweating supposed to help cool you off, but it sort of rlushes toxins out of your body.  Afterwards a person might be pretty thirsty, and might be hot.  One of the things that I do is add clean water to a teapot (or you can use a cooking pot)  I add the tea bag and boil the water with the bag of tea dangeling in the teapot.  When steam comes out the end you know that the water is boiling, thats when I turn the stove off and I let the teabag sit in the hot bath of water and the water becomes stained and that is how you can make tea.  The longer that you leave the tea bag in the water the more flavorfull the tea becomes.  When the tea has reached its desired strength add some honey to the bottom of your coffie cup and pour the hot tea on top and stir.  I am including a picture of the coffie cup that I like to drink out of.  The top of the cup is sort of flared out and not straight up and down like other coffie mugs.  The coffie mug is a Hardee's coffie cup from 1986.

(if you are not from the us Hardee's is a fast food resturant, like McDonalds but not as popular!)