🔸️2 slices wholegrain or gluten-free bread of choice
🔸️90 grams tinned tuna in water
🔸️100 grams tinned cannellini beans
🔸️1/3 red onion
🔸️3 tbsp fresh parsley
🔸️1/2 sprig fresh oregano
🔸️1/2 tomato
🔸️1/2 clove garlic
🔸️1 tsp extra virgin olive oil
🔸️2 tsp balsamic vinegar
Toast the bread slices.
Meanwhile drain the tuna and beans and chop the red onion, parsley, oregano and tomato.
Toss together in a mixing bowl.
Mince the garlic and add to the mixing bowl with the olive oil and vinegar, toss
gently.
Arrange one slice of the toasted bread onto a serving plate per serve, top with
salad and then place second slice of toast on top.
Optional – can be served with fresh or toasted Ciabatta style bread.
Serve bread
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Cassie from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit