why go bananas over so called super food ? market strategies ? lets get grounded with our ground nuts
The oldest uses of these pods have been dated at about 7,600 years old.
nutrients:
protein, calcium, potassium; sodium, folate, magnesium, phosphorus, dietary fiber, mono and poly saturated fats.
HEALTH BENEFITS :
- heart health ,helps decrease blood cholesterol levels
- decreases chance of coronary heart diseases
- helps fight free radicals
- helps fight infections
- decreases mineral deficiency
- its is folate rich
- decreases chances of birth defects
- decreaces chances of anaemia conditions.
- fights against stomach cancer
- increases blood lipid profile
- decreases viral and fungal infections
- decreases blood vessel constriction by increasing vasolidator( nitric oxide)
- boiled nuts have increased isoflavone antioxidant and biochanin
- contains high contents of vitamin E( atocopherol ) which helps cell and mucus membrane and skin
- increases blood flow to brain and its health
- contains very low glycemic index, good for people suffering from diabetes
helps remove gallstones - contains high amount of B-complex , riboflavin , thiamin , pantothenic acid vitamin b6 and folate
- contains 80% of daily niacin requirements
I love nuts :-D
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worthy stuff !!!
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