Why this dish??

Okara which is also known as Bhindi in Hindi is quite famous in Asia, Europe, and African nations. I came up with this dish when I was doing gym and wanted to have something less in calories, high in fibers along with high protein content (as I cant afford to have meat or protein shakes everyday ). Hence decided to fuse paneer with Okra.
Paneer also known as cottage cheese can be freshly made at home or you can buy at any shop.

Info

Chef: Mangleshwar Srivastava
Recipe Servings: 2
Prep Time: 05 Minutes
Cook Time:10 Minutes
Total Cook Time: 5 Minutes
Difficulty Level:Medium
Total Cost:2 Euro

Ingredients:

1.Okra
2.Paneer
3.Capsicum
4.Olive Oil or Mustard Oil
5.Fenugreek Seeds

Steps:

1.Cut the Okra into long pieces and paneer, capsicum into cubes
2.Put the oil in pan and heat it up
3.Put Fenugreek seeds followd by Okra
4.Cook okra and capsicum 5 mins openly on simmer flame
5.Put the paneer and cook it for next 5 mins
6.Sprinkle black pepper and salt and serve it hot

You can eat okra with chapati or Turkish bread.

Health benefits

Okra has lot of health benefits like
1.Vision Improvement
2.Digestion Improvement
3.Reduce Heart disease
4.Boost Immunity
5.Lowers the Blood pressure.

Nutritional facts

Protien:20 gm
Calories:370

This recipe gives me the mix feeling from my home village and Amsterdam. So I would like to share a picture of my village Jamalpur, very far away from Amsterdam!

Thanks for reading my second post.Kindly give me feedback, upvote me and share it. #spreadhappiness

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