Vegan World

If I explain to my friends, I prefer to eat vegan they often ask me: But if you don’t eat meat, cheese and so on, what will you eat therefore?
So it is really a pleasure to me to post one of my favorite daily food today. I enjoy to bake my own bun using fresh grinded rye and spelt. I mix the rye and the spelt in a ration to 80:20 percent and I love to add some caraway, fennel, salt and a little bit of olive oil.
But see how nice these bun are. For those in the picture I add some pumpkin seeds as well.

Today I enjoyed my dinner with avocado crème. It’s so tasty.

If you need a more detailed recipe, more information for the grinder or grain, please leave a comment below.