Take charge of your health 1

'Did you know?

Just one super-sized, fast food meal may have more calories than you need in a whole day. And when people are served more food, they may eat or drink more—even if they don't need it. This habit may lead to weight gain. When consuming fast food, choose small portions or healthier options, like a veggie wrap or salad instead of fries or fried chicken.
Reference
https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers