when I was 35 I woke up one morning with a powerful thought/command to not eat for 30 days. Hunger was not an issue after 3 days. Not putting flavor in my fouth was the hardest, but I was working 2 jobs then and 20 hours a day. I lost about a pound a day for 3 days then maybe about another pound over the next 27. When the 30 days was up, I felt like I could push a house over! talk about strength and stamina! All I did for the next 3 days was eat. LOL Buffets every day!
I Never realy knew about fasting other than a word that meant not eating for a period of time. Now I understand how important it is to let your body be in a natural state and heal, free of whatever we ingest. Have I done it again? nope, but I do eat far less.
Cheers