Great interview, it change some of my point of views about the way I eat. I was in the pattern to reduce meat, but in the same time, I want to reduce industrial processed food. I think I will focus more on reducing industrial food as I believe this is more harmful for many reasons. Correct me if i'm wrong.

As she said, plant are not there for us to eat them, but so are the animals and everything else. They don't really like to be ate. She also add that seeds are not good because they are protected. Unleash the shell and the will reveal a lot of good things.

In all things, I believe that knowing what we are eating is the way to select good food and the key to achieve that properly is to educate ourselves.