Good to know. I’m a recent LCHF convert and still am in the bread craving phase.
RE: #sixweekhealth Week One WINNERS?!
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#sixweekhealth Week One WINNERS?!
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Congratulations! I have had a ton of success with that WoE, you can do it! The quickest way I have found to get through those cravings is drop carbs quite low, like keto (20 g net total) for a couple days while keeping those electolytes in check to avoid the "flu". After that, it becomes a mental game, where I remind myself how I felt when I DID eat it, not just what I remembered it tasting like. And I have found that the small cheats I allowed, because, sanity, havent tasted "worth it."
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