Food and Health Awareness | Cabbage is not just for making Salad

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with cabbage. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Affordable and widely used cabbage can work practically miracles. Look at the best health benefits of it:

Prevents Cancer

One of the most famous health benefits of cabbage is its powerful anti-oxidant standard. This means that cabbage and other similar vegetables have made body-free mental disorders, which can be harmful to overall health, can cause heart diseases, and contribute to cancer.

Weight Loss

Cabbage is often recommended for people who want to lose weight. It is low in calories, one cup of cooked cabbage contains only 33 calories. Therefore, people can go to the popular "cabbage soup" food, and eat plenty of food to stay healthy without getting much weight.

Improves Brain Health

This cabbage can provide a very powerful brain. The presence of vitamins and orthogenic can make concentration and mental function strong. Vitamins K is essential for the production of spinghalpides, around the nerves of the Maine Meth. It is a wrapping that protects nervous harm and humility.

Regulates Blood Pressure

The existence of potassium in cabbage also makes it a good way to prevent high blood pressure, which increases the risk of stroke and heart attack. Potassium is a vasodilator, meaning that it can open blood vessels and promote blood flow, so it is not forced by triggering pressure through tight veins and arteries. In general, this is an excellent barrier against all kinds of dangerous situations.

Reduces Muscle Aches

Lactic acid is released when certain bacteria ferment Brazilian sugar during the preparation of sauerkraut. It is not the easiest compound found in the diet, but it has been shown to reduce muscle pain, so cabbage can help relieve muscle and body pain.

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Tomorrow.... Cabbage!

@cryptokraze sir awesome blog you wrote.. amazing fects you highlighted keep it up

I like vegetables.. 😊 Cabbage is one of them 😋

This fruit name is for my country - "Badhacopy" and it's my fevorit

yes, it is vegetable. thanks for reply @cryptokraze

This is great... Now i just need to betaking more of this

You always conscious our food value so thanks a lot...

vegetables , especially has a power to eliminate bad things out of body. I think people who suffered high blood pressure cause vegetable push salt out of blood.

It's amazing, I agree with you, it's a great post, and you deserve a good reward.
Continue to run your missions.
Thanks from @razi04

These facts speak for themselves, the useful properties of this vegetable garden plants are not invented and not exaggerated, but quite justified and reasoned. When eating cabbage salad in any of its types, not only hunger is quenched, it is also a very effective prevention of a wide range of diseases and intensive saturation of the body with the necessary valuable microelements, amino acids and vitamins.

I have lost a lot of weight from the cabbage diet soup,

:) Try it if you want to lose some extra pounds

Very useful post! Watch out my new post about coconut cupcakes

Its a good sauce for foods like corn fufu, plantain, cassava and potatoes. These foods are very common in my area and so I eat cabbage regularly thanks for craving my indulgence