Food and Health Awareness | Cherries have Both Taste and Health

Cherries are popular because of their sweet and juicy properties, but many research shows that cherries are very valuable to your health. Nutrients and biologically active ingredients in cherries help prevent health, cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer's disease. The benefits of cherries come from their high levels of antioxidants, their resistance to free radical damage and the protection of our cells.

Health Benefits of Cherries

Promote Weight Loss

In a study published in the Journal of Medical Food in 2009, mice that received a 90-day holistic cherry powder blended with a high-fat diet did not gain weight and less body fat level than mice who did not receive cherries. **

Boost Heart Health

Research at the University of Michigan has shown that sour cherries can bring cardiovascular benefits and reduce the risk of stroke. This study showed that sour cherries activate PPAR (peroxisome proliferator-activated receptor) isoforms in many body tissues. PPARs regulate the genes involved in the metabolism of fats and glucose

Treat Gout

A study published in Arthritis & Rheumatism evaluated 633 gout patients who received cherry extract treatment within two days. This cherry therapy reduces the risk of gout attacks by 35%.

High in Potassium

When you eat this delicious high-potassium food, you can provide your body with the minerals needed for various organic functions, including heart, kidney, brain and muscle tissue. **

Help Sleep Cycle

Sour cherry juice contains high levels of phytochemicals, including melatonin, which is necessary for the regulation of our sleep-wake cycle. In a study published in the European Journal of Nutrition, 20 volunteer’s sour cherry juice for seven days. As a result of this treatment, the total melatonin content in the cherry juice group was significantly increased.

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Reference:

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