Food and Health | Tip # 04 | Food as Medicine | Apple with its health benefits

in food •  8 years ago 

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Hi Steemians

I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.

Bio-Active Compounds

Polyphenols
Kaempferol
Myricitin
Phloridzin

Key Health Benefits

Prevent hearth related issues
Prevent colon and breast cancer
Rich anti-oxidant profile
Regulate blood sugar
Anti-asthma effect

Few of my contributions to communities are given below and you can check them out.

Food and Health Tip - Strawberry with its health benefits

Food and Health Tip - Orange with its health benefits

Steemit Beginners Guide

I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together.

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Regards
Umair Rajput

food health wellness life tips
8 years ago by

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      ·  8 years ago 

    Conrats for the growth & Wish you all the best. Cheers!

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        ·  8 years ago 

      This post received a 2.2% upvote from @randowhale thanks to @cryptokraze! For more information, click here!

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          ·  8 years ago 

        very nice post! keep it up

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            ·  8 years ago 

          always love your posts mate!
          upvoted

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              ·  8 years ago 

            Thank you very much for the 0.500 SBD @cryptokraze :D

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                ·  8 years ago 

              You are welcome. These rewards will keep coming.

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