Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Mamey Sapote. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Key Health Benefits of Mamey Sapote
The health benefits of mamey sapote are:
Improves Heart Health
Mamey sapote is considered to be a heart healthy food for many reasons. This fruit has a high amount of potassium, a vasodilator that can efficiently lesser blood pressure. This reduces stress on the heart and can prevent heart attacks, strokes and atherosclerosis. Second, the high fiber content of fruits can lower total cholesterol levels in the body, further reducing the risk of cardiovascular complications. Cholesterol in the body, further lessening the risk of cardiovascular complications.
Boosts Immunity
Research shows that mamey sapote is very good at improving the function of the immune system. This is due to the multifaceted mixture of many nutrients our body requires to function correctly and the commanding antioxidants and vitamins that directly support the body’s immune response. Carotenoids and other antioxidants can eliminate foreign pathogens, make them more difficult to maintain infection, and can prevent chronic diseases such as cancer and arthritis.
Promotes Weight Loss
The mamey sapote's dietary fiber content is high enough to produce a plump feeling, so you are unlikely to eat and eat too many calories between meals. In addition, the minerals and antioxidants of mamey sapote can help improve metabolism, so passive burning calories occur more frequently and you will find it easier to work and see measurable results in terms of weight loss goals.
Stabilizes Mood
Many different factors may cause mental depression or anxiety, but your nervous system is almost always implicated. Studies have shown that vitamins and minerals such as vitamin E, potassium, and carotenoids can alleviate anxiety by optimizing the function of the nervous system. If you have depression or other mental problems, improving your hormone levels and the nervous system should be your first step to perfection. The nutrient-rich fruit of the mamey sapote tree can help these two regions.
Wow beautiful. thank you for the advices
Really need to get away from pharmaceutical
I know that ginger and honey are very useful even if they drink alone..
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I think I ate this stuff in Central America! Am I wrong? Where did I eat this?
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Press on your mind and you will remember it
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Its also said to be natures viagra. Great afrodisiac. At least thats what they say;)
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Hey @cryptokraze. This seems to be an amazing fruit health wise. Thank you for sharing it with us. I tried to search and find a fruit which resembles it's taste, so I can get an idea what it tastes like. But I found that people say: "it is unlike anything most people have ever tasted". This makes me think of the time I spent in Vietnam - I had tropical fruits there that I've never tasted before, and it was exquisite. Could you compare the mamey sapote to any other fruit, or is it's taste completely unique?
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The sapote or nispero, is the fruit for me the sweetest that exists, I love that fruit, for I would eat it all the days of my life, I know of all its properties and how good it is for the health of your organism, thanks for all this information.
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Conozco la fruta por que produce en mi pueblo, y la primera foto no es sapote mamoy es nispero.!
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If it's what i think it is, We call it Agualuba over here in Northern Nigeria.
It is sometimes quite souar but if you're lucky you might the one that is quite sweet.
Most pregnant women like it a lot over here as well as children.
You have enlightened me a lot about it value to our health. Thanks a lot.
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its great 👍👍
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Hey, when I was living in India I tried the type which is shown on the second picture but I have always wanted to try the red-orange type. I did not know that it was so healthy!!
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Hello, could you please provide scientific evidence for the things you are writing about?
For example:
Improves Heart Health
Promotes Weight Loss
Stabilizes Mood
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nice.
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If I'm not mistaken, this is the same fruit that we locally refer to as chico here in the Philippines. I wasn't aware that it carries so much health benefits. Good to know! :)
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The females look very healthy tnx for sharing
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