Recipe 2: What's for dinner?

in food •  7 years ago 

Hi fellow steemers,

It’s a new day (here in Holland) and I just went out shopping for groceries, thinking of what I could eat for dinner. I thought of a recipe I came across some time ago, credits go to the gym I work out!  I like this one very much, and of course it’s very healthy and tasty as well!


Omelet wrap with chicken, hummus & avocado

The ingredients are the following:

  • 2 eggs
  • 1 avocado (ripe)
  • Salt & pepper
  • 0,5 lb chicken breast
  • 1 red pepper
  • 1 red onion
  • 2 oz fresh spinach
  • 0,5 lb hummus
  • 1 tomato
  • Wok
  • Optional: some fresh garlic and parsley

How do you make it?

For 1 omelet wrap;

  • Put 2 eggs in a mug of sliced fresh parsley leaves.
  • Bake the omelet and put it on a plate.
  • Spread the omelet with hummus.
  • Put a few leaves of fresh spinach in the middle.
  • Cut the tomato into thin slices, place 3 pieces in the middle on the spinach.
  • Split an avocado in the middle and pull out the pit. Make small & thin strips by cutting a knife into the avocado. Now you can knock out the strips with a knife. Put 3 strips in the middle of the omelet.
  • Cut the chicken breast into cubes and give it some spice of your own choosing. For example: some garlic, salt and pepper.
  • Cut the peppers into thin strips.
  • Cut the red onion into thin rings.
  • Now put the chicken, onion and red pepper into the wok.
  • Pour the moisture out of the wok.
  • Now fold the omelet as shown in the picture.

Bon appetit! :-D

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