The village council about a week ago had given my parents and other senior citizens here in my village some biscuits and a few packs of this supplemental food for children.
This high energy food pack is has a lot of energy value in terms of calories plus nutrients that a person needs. Actually this food is for younger children but it can be eaten by adults. I had thought of eating it because of its calories and nutrients and as a desert because it is indeed very sweet.
While I am eating it I couldn't deny the fact that it has that it has this peanut butter taste and peanuts for me is a food that I always avoid because of its uric acid, i.e. I might get my blood uric acid to be elevated by just eating this high density food pack.
So I stopped eating it but I already had finished eating about 4/5 of it.
Then I photographed its nutritional contents, it is really nutritious but it has this whopping 600 mg phosphorus content. I said "Wow I just ate a forbidden food!"
But it is too late I already had eaten it and probably a lesson for me from now on to just be careful next time. One thing is that it also has some milk products as ingredients so now I am just feeling bloated and producing gasses from my guts.
This is just bad so I just learned a regretful thing to do. But it isn't that bad really because I had taken some phosphate binder anyway plus some Calcium carbonate as well. It is just my guts right now is not feeling good because of my lactose intolerance which is torments me because it is really uncomfortable, I will not do it again.