Mediterranean Quinoa Salad: Freshness and Flavor in Every Bite

The Mediterranean quinoa salad is a nutritious, light, and flavor-packed option. The quinoa, rich in protein, combines with cucumber, tomato, olives, and feta cheese to create a delicious salad that can be enjoyed as a main dish or as a side. It's also perfect for meal prep or for taking to the office or beach.

Ingredients:

• 1 cup of quinoa
• 1 cucumber, diced
• 1 large tomato, diced
• 1/4 cup black olives, chopped
• 1/4 cup red onion, finely chopped
• 100 grams of crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

  Instructions:

  1. Cook the quinoa: Rinse the quinoa well under cold water. Then, place it in a pot with 2 cups of water. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes or until the water is absorbed and the quinoa is tender. Let it sit for a few minutes, then fluff with a fork.
  2. Prepare the ingredients: While the quinoa cools, chop the cucumber, tomato, olives, and onion. Place them in a large bowl along with the crumbled feta cheese.
  3. Mix the salad: Add the cooled quinoa to the bowl with the vegetables and feta. Pour in the olive oil, balsamic vinegar, lemon juice, salt, and pepper to taste. Toss everything together to combine.
  4. Garnish and serve: If desired, garnish the salad with fresh basil leaves. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld even more.