Gainers (protein-carbohydrate cocktails) use less often protein cocktails. One of the reasons is a higher price for geynerov (if we take into account only the protein component, besides, the gainers not only maintain a sufficient level of proteins, but also with excessive use can cause a noticeable increase in fat accumulation.
Gainers have a positive effect when used before classes (40 minutes) and after 30 minutes (protein-carbohydrate window). This has a good effect on the ability to work, restore and maintain the level of proteins. The main thing is to watch the volume - at the beginning of the workout the stomach should not be loaded.
You can buy a geyner, and you can make a fresh mixture of home from NATURAL PRODUCTS
Examples of geynerov -
Milk - 150 gr
Low fat curd cheese - 100 gr
Banana - half
Honey (jam, sugar) -1 a spoonful
yet-
milk - 200 gr
Curd - 50 gr
Protein 1 egg (cooked)
Berries - 40 gr
Honey (sugar) - 1 table spoon