Approximately 70-80 kcal per 100 gr.
It will take
2 protein
500 gr 0% soft curd
gelatin
cocoa (2-3 tsp)
sahzam (to taste 4-5 tablets)
Preparation
We beat the squirrels with sahzam.
Mix the third with the curd. Add a third of the dissolved gelatin, pour it into a mold, put it in the refrigerator. It is necessary that a little stiffened.
In the meantime, we take up the second layer.
Cottage cheese mix with half the remaining protein and add cocoa a couple of teaspoons, dissolved gelatin. Then pour into the mold on the first layer, again in the refrigerator.
3 layer: thaw the strawberries, mix with the curd, add gelatin and in the refrigerator.
After a couple of hours, dessert is ready)
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