Be careful! these 5 favorite foods will stain your teeth

Who doesn’t want to have a brilliant smile and shining white teeth? To keep your teeth spotless and refined is not only a part of your usual cleanliness habit however also adds to your bodily appearance.

A white grin absolutely increases the charisma. So, while you’ve been cleaning your teeth and flossing every day, you may have not acknowledged that some foods can damage and discolor your lustrous whites.

1.Coffee: Sorry, caffeine buffs but your every day mug of coffee may not be helpful for your shining teeth. Coffee has tannins, a kind of acidic polyphenols, which can lead to staining. Stains from dark tinted drinks like tea, coffee or soda may also get trapped in the ridgelines and splits of your tooth enamel resulting in yellowish blemishes if not cleaned appropriately.

2.Citrus and Acidic Fruits: Do you observe a yellowish touch over your teeth? It is maybe owing to the high ingestion of citrus fruits like lemons, oranges and tomatoes.

1. Berries: Dark and vivid coloured berries like blackberries and blueberries and even fruits such as pomegranate are full of inhibitors however they have the potential to tarnish your teeth. You may have detected that these vivid coloured berries can simply discolor your clothes. They have pigments which can tarnish your teeth and are hard to get rid of.

2. Wine: Drinking both red as well as white wine may turn your white teeth look dreary. While red wine has tannins, which can tarnish your teeth, white whine is recognized to create tooth stains grimmer as it is bitter in nature and generates small pockets on the shell of the teeth where food remainders may get amassed and lead to discoloration.

3. Balsamic Vinegar and other fermented sauces: Balsamic vinegar makes for a great light dressing for a salad and soya sauce is our preferred accessory with a hot cup of soup, however both these pulps may result in stained teeth.