loosing weight is something that is harder then expected, so here are some tips to encourage yourself to loose weight :
-the first thing you have to do is start slowly by reducing the amount of food you eat in order to get back to a common diet
-cook food yourself so that you know what you are eating
-when you are hungry instead of ending your hunger with fatty food go do something interesting to get your mind off food
if you like this topic let me know and i will be doing detailed articles next,and comment if you have suggestions
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