As we age, our bones become more mutually and muscles become weakened, but a diet can now help to save the bone and muscle strength. For strong bones, your body needs two main nutrients: calcium and vitamins D. The calcium mineral minerals that strengthen bones and teeth, and vitamin D help the body with calcium absorption. While growth of bone increases.
Adults should get 1,000 mg of vitamin D and 200 international units (iws) in one day. If you are more than 50, make a 1200 MW calcium and 400 to 600 awards of Vitamin D daily.
While both calcium and vitamins D are transported to supplements, it is better to achieve natural diet. What do you want to eat Here are five best food items for healthy bones:
Yoghurt.
Yogurt Maximum yogurt is strong with vitamins D and depending on the brand, you can get 30 percent of your daily calcium dentistry.
Milk.
Although it is its steel in children's food, but many adults do not drink milk. Eat glasses of fat-free milk will provide 30% of your daily diet of calcium. Buy milk with vitamins D, and you will get more.
Salmon and Tuna.
Not only this is good for your heart, but Samon is also good for her bones! Only three auspicious sockey salmon contains a daily daily diet of vitamin D tuna, another major source of vitamin D, although it does not include the maximum sample (about 39% of your daily diet).
Spinach.
Otherwise Do not miss the specialty especially on the bay. Only one cup cooked polish is 25% of the daily recommended food calcium. It includes plenty of fiber, iron and vitamin A. If you are not able to find a stomach, you will help to make fruit and add fresh gourmet fist. You will never know that it is there!
Fortified foods.
Foods purchased from the store such as orange juices and some grains are full of vitamins and minerals such as vitamin D and calcium. Just check the labels to make sure that you are actually able to build strong bones.
Article source is here
http://www.northcentralsurgical.com/blog/10-foods-building-strong-bones-muscles-174.html
nice post. hope i will find it useful...
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