Reading This Alone Will Make You Healthier

in food •  7 years ago 

Let’s say you want to make sure you’re eating the right amount of a given food, but you don’t have measuring cups and spoons ready, or maybe you’re at a friends and don’t want to look too OCD about eating. This fantastic graphic shows how your own hand can guide your dining decisions with ease. A fist, a finger, a thumb, and a palm are all you need

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Really! Will this work?