Food myths vs Facts you must know!

We all have been hearing many rumours about different food items. It's about time we learn which of them are myths and which are facts.

1- Myth: Consume less carbs and you'll get more healthy.

Fact: The important thing is to choose the most healthy carbohydrate for yourself elf. The best one are the whole grains. At least seven major studies show that women and men who eat whole grains have 20 to 30 percent less heart disease. Separately, in a 2010 study of more than 13,000 adults, those who ate the most servings of whole grains had lower body weight, according to Reader's digest.

2- Myth: Nuts and junk food are equally bad for health.

Fact: Nuts are very nutritious for health and they even protect from heart diseases.

3-Myth: People with diabetes can never have sweets.

Fact: Having a sweet sometimes is fine. You are not totally restricted to eat them as long as you are maintaining healthy blood glucose levels is balancing meals and snacks to provide a mixture of carbs, fats, and proteins.

4- Myth: Never have milk when you have cold

Fact: There is no proof that drinking milk produces mucus. So never skip milk even when you feel congested.

5-Myth: Feed a cold, starve a fever

Fact: Science has never said anything about eating less when you are feverish. In fact, your metabolic rate increases when you have a fever so you must consume more nutritional food.

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