Sprouted with taste

in food •  7 years ago 

Nutrition-rich vegetables A little differently, the ordinary shakata will bring a wonderful taste.

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#Putt in the beef

Ingredients: Paneer 1 clove, 250 grams of meat without cow's bones, onion kishi half cup, garlic kochi 2 kwa, half a tablespoon of cardamom, 1 teaspoon of 1 teaspoon, 1 teaspoon of turmeric powder, 1 teaspoon of chilli powder and half tea -Carrice, 1 tsp of cumin powder, 4-4 green chillies, 2 cups of dry chilli 2-3, salt to taste, Oil half cup.

Procedure: Put the puris leaves and stems aside. Boil the stems with a little salt. The beef should be cut into small pieces. If you want, you can be screwed. Cook half the onions, onion, garlic, half teaspoon cumin powder, half a teaspoon turmeric powder, chilli powder, spicy salt and a little oil to make beef soft and dry. Heat the remaining oil in a separate pan and let it dry completely the pepper.Now add onion and garlic paste and fry it with turmeric and zeroes. Sprinkle with a little water. Once the spleen is boiled, add boiled boiled beans, cooked beef, flavored salt and sesame seeds, or green chillies (such as salsa), after drying them.

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#Mucar shaaca shrimp pakora

Ingredients: Kali mular spinach 2 teaspoons, small shrimp 1 cup, egg 1, flour 2 tablespoons, onion leftovers half cup, turmeric powder 1 cup of 1 teaspoon, chapati green chilli, salt to taste, oil for frying (dubbed ).

Procedure: By placing the straw in the muler spinach and just picking the leaves, it will be thoroughly scrubbed. Then boiled water in boiling water for ten minutes and boiled water. If the water is cold, then the water will be chip well. Small shrimp, small salt and turmeric mixed with lightly put on the kitchen tissue oil to be taken away.Then add the boiled spinach, fried shrimp and other ingredients together with oil and mix it like onion. Eggs may not take whole. Then heat the oil in the pan and mix it in the form of festoon, pour on hot oil and serve less heat and serve hot and hot.

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#Pulang-mushroom soup

Ingredients: 3 kg of spinach, 3 cups of mushrooms, 2 tablespoons of onion, 2 tablespoons of garlic, half tablespoon flour, flour 1 tablespoon, black pepper powder, sweet taste, 2 tablespoons of butter or olive oil, water or chicken stock. 4 cups, cream 2 tablespoons (if you like it).

Procedure: Wash apart the stems, select the part of the spinach leaves. Small, tiny spinach will be used without taking large pulses. Keep boiling salt for 1 minute. Take out the spinach and keep it in the water and cool down the water. Take 1 table spoon of oil or butter in the pan and lightly apply half garlic paste. Onion will fry until light brown in color. Then take a little spoon of flour and boil it with a spoonful of spinach and give it 2-1 minutes water or chicken stock.When the water comes out of the leafy vegetables, it will be cooled down and blended with blender. Take a little butter in a pan and whistle the remaining garlic and fry it with the mushrooms, soak it for 3-4 minutes. Blend the stove with the stove and mix it with salt and peppercorns and mix it with cream and heat it to be served hot.

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#Punching fists

Ingredients: 1 spoonful of paneer flour, flour half cup, corn flour half cup, baking powder 1 teaspoon, 1 teaspoon of lemon juice, 1 cup of pepper powder, sweet potato, 1 cup of ice cold water, Oil for frying ( Must be fried in underwater oil).

Ingredients for making dipping sauce: soy sauce cup, lemon juice 1 cup of 3 percent, sesame oil 2 teaspoons, Chilean flex tea teaspoon, sugar flavored (little).

Procedure: Instead of thick stems, pick pomegranate leaves and leaf stems to be washed thoroughly. Prepare a smooth spatula with all the ingredients except oil, and put it in a hot dip in golden dip in the kitchen tissue. Mix the ingredients of the dipping sauce together and pour it in a small serving container and serve it with a hot muffle pen.

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#Ruiz fish and lavour bharta

Ingredients: Lutepata 20-25, Rui fish 3-4 pieces (back fish), onion 1 (large, thickly cut), garlic 3 koa, yellow powder 1 teaspoon 3 percent, green chilli 4-5 (taste If good), salt to taste, mustard oil 4 table spoons.

Procedure: Wash gourd with fiber and wash it thoroughly and take a little salt water. Salt, turmeric, the fish will choose light spots. Reduce the oil from the fish fry oil, by drying the onion, garlic, green chillies, fresh salt and sprayed vegetables. Then make a delicious lentil after making the spinach and fried fish with a rug or mitti.

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