You are what you Eat.

This is a popular saying and some people might not really understand this. But I want to let you know that eating great meals have great impacts in your body.

Source

For today, I want to recommended Soluble Fibre for you all. Examples of food I mean by soluble fiber are;

1. Oats
2. Beans
3. Sweet Potatoes
4. Avocados
5. Vegetables
6. Fruits
7. Peanuts
8. Soy beans

Test these things and testify. I promise you.

Your newbie ~ @ennydee