Health Tips 100: #101 Enjoy Ginger

Hey guys, it's been a while I updated you on some health issues, I've decided to run another session on healthy living.

Health Tips will come way several times in a week I can't be sure the number of times though but I'll try my best to be consistent.

#101 Enjoy Ginger

Off to the Kitchen we Go.....

Ginger

Did you know that ginger has many benefits to our health that we are not aware of?
Well, here are a few of them;

• Nausea treatment

It’s also been found to help relieve nausea after surgical procedures, and can even quell bouts of morning sickness caused by pregnancy. Just three capsules of ginger can help your stomach release its contents into the small intestine, which helps relieve nausea right at the source.

• Prevention of bacterial infection

Studies have shown that ginger has some big benefits for enhancing the effectiveness of your immune system effective in killing dangerous pathogens like Staphylococcus aureus as regular antibiotics.

• Lower blood pressure

A 2015 study found that giving type 2 diabetes patients two grams of ginger powder every day managed to lower their blood pressure levels by 12%.

• Lower cholesterol

Studies have shown that taking a few grams of ginger every day can lower the amount of LDL (“bad”) cholesterol in your body and reduce your risk of heart disease.

• Improves brain function

ginger has been shown to enhance your level of brain function directly. Studies on middle-aged woman have shown that taking ginger can improve their reaction times and memory building abilities.

How to Use Ginger Effectively

You do not need much of ginger for it to do its wonders, just a slice of it will do.
For most cases, you just need a chunk of raw ginger which can be added to a wide variety of foods including, smoothies, homemade juices, stir fries.

Or You Can go with the Ginger Tea
Pour 2 cups of boiling water over a 1-inch piece of grated, peeled ginger;
Steep for 10 minutes
Strain and drink as needed.
Adding a dose of raw honey or lemon does magic even more to the flavor.
And you are good to go.

Ginger Tea

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See You Next Time

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