Suitable for diets

in food •  7 years ago 

For those of you who are fasting diet at the same time, the dates can be as delicious snacks while Suhoor or breaking. Dates are often mixed with other foods such as almonds, butter, cheese, or made into snack bars-healthy. But remember, don't be too many Yes. One to three fruits of the date palm is enough to be consumed in a day.

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